No More Mum-Guilt: A Journey of Transformation

Allow Sasha To Help You Find Harmony: Overcome Guilt and Embrace Balance in Motherhood
(99) Ratings
989 students
Created by Aaryn Longmore

What you'll learn

  • Master your daily routines for a guilt-free, nourishing lifestyle.
  • Unearth and overcome emotional blocks for empowered living.
  • Learn the 80/20 rule, hydration, diet, and sleep’s impact on mental agility.
  • Gain quick emotional control techniques for harmonious relationships.
This course includes:
2 total hours on-demand video
0 articles
0 downloadable resources
25 lessons
Full lifetime access
Access on mobile and TV
Certificate of completion

Course content


  • There are no requirements to attend and complete this course.


Welcome to this Mama Mindset Makeover: No More Mum-Guilt – A Journey of Transformation is specially designed for mothers grappling with feelings of guilt and self-doubt, striving to find a balance between their multifaceted roles and personal well-being.

Our comprehensive approach addresses a variety of factors affecting your daily life. We start by setting the stage with effective morning and evening routines, offering practical tips and tricks that can be tailored to your unique circumstances. We then delve into the physiological aspects of mental clarity and energy, underscoring the crucial roles of hydration, nutrition, and restful sleep.

Emotional intelligence is another core component of our curriculum. We equip you with quick and effective techniques for emotional control, along with strategies to diffuse conflict. The course also helps you explore and confront any deep-seated emotional blocks that may be hampering your sense of well-being and happiness, thereby freeing you to fully enjoy the pleasures of motherhood.

By the end of this course, you’ll have in your hands a toolkit filled with practical strategies and insightful techniques. These tools will empower you to reshape your mindset, enhance your emotional resilience, and cultivate a more balanced and energized lifestyle.

Enroll in your No More Mum-Guilt: A Journey of Transformation program today, and embark on your journey towards guilt-free, joyful motherhood. Embrace this opportunity to redefine your motherhood experience, connect with other like-minded mothers in our community, and celebrate the unique, incredible journey that is being a mum.

Who this course is for:

  • This transformative course is designed for all the mothers who, amidst the joys of motherhood, often grapple with feelings of guilt and self-doubt. Whether you’re a new mom navigating your initial journey or an experienced one feeling overwhelmed by your responsibilities, this course is for you. If you seek to establish balanced routines, better emotional control, healthier lifestyle choices, and wish to overcome deep-seated emotional barriers, ‘This Mama Mindset Makeover’ can provide the strategies and insights to help you reclaim your confidence and celebrate your unique journey of motherhood.
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