In this course, you will learn how to perform a facial ice bath with a snorkel, a simple and effective technique that can improve your skin, circulation and mood. You will also learn the benefits of cold thermogenesis, which is the process of exposing your body to cold temperatures to activate your metabolism and burn fat.
A facial ice bath with a snorkel involves submerging your face in a bowl of ice water for 20 to 30 seconds while breathing through a snorkel. This stimulates the vagus nerve, which controls many functions in your body, such as heart rate, digestion and inflammation. By doing this regularly, you can reduce stress, inflammation and aging signs, as well as improve your sleep quality, cognitive function and mood.
This course will teach you how to prepare for a facial ice bath with a snorkel, how to do it safely and effectively, and how to track your progress and results. You will also get access to a supportive community of fellow ice bathers who will motivate you and share their experiences.
Facial ice baths using a snorkel is a biohacking technique that involves submerging your face in ice water while breathing through a snorkel. This technique can activate the diving reflex, which lowers your heart rate and blood pressure, and increases your oxygen efficiency. It can also stimulate thermogenesis, which boosts your metabolism and burns calories. Additionally, it can induce hormesis, which enhances your cellular resilience and adaptation to stress.
