The Ultimate Facial Ice Baths With Snorkel Course

Ice Bath Your Face For Vitality
(28) Ratings
608 students
Created by Allen Spindel

What you'll learn

  • How to perform your daily facial ice baths with snorkel
  • How to breathe using a snorkel
  • How to dip your face in ice water for 5 seconds all the way to 2 minutes upon completion
  • Understand the benefits and visibly might see the benefits at the completion of your course
This course includes:
2 total hours on-demand video
0 articles
14 downloadable resources
28 lessons
Full lifetime access
Access on mobile and TV
Certificate of completion

Course content


  • There are no requirements or prerequisites for taking this course other than an open mind and willingness to learn something new


In this course, you will learn how to perform a facial ice bath with a snorkel, a simple and effective technique that can improve your skin, circulation and mood. You will also learn the benefits of cold thermogenesis, which is the process of exposing your body to cold temperatures to activate your metabolism and burn fat.

A facial ice bath with a snorkel involves submerging your face in a bowl of ice water for 20 to 30 seconds while breathing through a snorkel. This stimulates the vagus nerve, which controls many functions in your body, such as heart rate, digestion and inflammation. By doing this regularly, you can reduce stress, inflammation and aging signs, as well as improve your sleep quality, cognitive function and mood.

This course will teach you how to prepare for a facial ice bath with a snorkel, how to do it safely and effectively, and how to track your progress and results. You will also get access to a supportive community of fellow ice bathers who will motivate you and share their experiences.

Facial ice baths using a snorkel is a biohacking technique that involves submerging your face in ice water while breathing through a snorkel. This technique can activate the diving reflex, which lowers your heart rate and blood pressure, and increases your oxygen efficiency. It can also stimulate thermogenesis, which boosts your metabolism and burns calories. Additionally, it can induce hormesis, which enhances your cellular resilience and adaptation to stress.

Who this course is for:

  • Teenagers to retirees, as long as you can sit in a chair with your face in a large bowl fille d with ice water with or without a snorkel, this course is intended for you
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