Stress Management – 1-Hour Intro Course – Reduce Stress Now

Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience
(340) Ratings
31,699 students
Created by TJ Walker

What you'll learn

  • Stress Management
  • Tips for Reducing Stress
  • How to Feel More Relaxed
  • Mindfulness
This course includes:
1 total hour on-demand video
0 articles
0 downloadable resources
20 lessons
Full lifetime access
Access on mobile and TV
Certificate of completion

Course content


  • A Desire to live a less stressful life


Stress Management – 1-Hour Intro Course – Reduce Stress Now
Stress Management Strategies to Improve Your Quality of Life Now – Mindfulness – Anxiety Management – Resilience

You can manage your stress today. Stop going through life in a stressful, harried and hurried manner.

Best selling personal development course creator TJ Walker takes you through the fastest and easiest steps to regain control of your life and to reduce harmful stress. Some stress is unavoidable, but you can eliminate needless stress. You can make stress work in your favor as well.

TJ will help you address core areas of stress in your life, including in the areas of your career, personal finance, health and relationships. You can reduce your stress levels by improving your performance levels and happiness.

Please note: this is not a complete, lengthy, and comprehensive stress management course. This is a one-hour introductory course designed to teach you important core principles on stress management and to give you solid, practical and actionable tips you can implement today to reduce stress in your life.

If you are ready to live a more purposeful life and one that eliminates needless stress builders like multitasking, then you should enroll in this course right now. What do you have to lose other than your current levels of stress?

Who this course is for:

  • Stressed individuals
  • Business executives
  • Harried parents
  • Students
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