Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
In this fast-paced course, Robert Jerus takes you on a journey of self-awareness and inner connection to peace.
Mind Magic sets the focus on self-awareness/mindfulness and focus. It facilitates adding value and vision on personal and professional levels to create, sustain and amplify inner resonance and empathy. This serves as the foundation for all aspects of emotional intelligence, achievement and happiness.
Drive, energy, initiative, involvement, engagement and optimism highlight processes, performance and productivity. Through mindfulness, greater inner strength, self-esteem, confidence and success are achieved.
Each lecture comes with a downloadable MP3 version.