Animal Movement: Primal Strength, Muscle, and Flexibility

Ultimate Bodyweight Strength and Flexibility Using Ancient Primal Movements That Can Be Performed Anywhere
(98) Ratings
5,936 students
Created by Gam Sassoon

What you'll learn

  • Primal Movement Patterns
  • Strength of the Core
  • Flexibility and Mobility of your Joints
  • Leg Strength
  • Power and Athletic Ability
  • Move Better
  • Basic Nutrition
This course includes:
40 total mins on-demand video
10 articles
11 downloadable resources
55 lessons
Full lifetime access
Access on mobile and TV
Certificate of completion

Course content


  • No Requirements or Prerequisites


Looking For A Training Program to Get You Ripped While WITHOUT a gym?

This Course is for those who want to get in incredible shape without using weights without using a gym.

Animal Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility!

By teaching you the essential animal movements, you will be able to train your entire body anywhere, from a hotel room, to a grassy area, to even a gym. The best thing about it, is that these movements will train your body in new and incredible ways. No longer will you have to

  • Do sit-ups or other useless core exercises

  • Go for walks or slow jogs

  • Buy and consume expensive and tasteless supplements

  • Practice incorrect form and harm your body.

Primal Animal Movements are amazing movements that have tons of benefits

  1. Increased Flexibility

  2. Stronger Ligaments and Tendons

  3. Full-Body Strengthening

  4. More Defined Muscle Mass

  5. Lower Body Fat

  6. Leaner Physique


As you will learn, if you can master animal flow movements, you will never need access to a gym or fitness center again. You will have the tools to build muscle, increase your flexibility, and gain strength without weights!

Primal movements are animal like movements that enhance your body in untold ways.

Here is what you will learn

Part 1: Introduction

Part 2: How To Prepare Your Body To Workout

  • Guided Warm-Up of Your Entire Body

  • Small Animal Movements to Activate

  • Loosen Up Your Hips

  • Bulletproof Your Shoulders From Injury

  • Turn On Your Core

Part 3: Core Movements

  • The Bear

  • The Scorpion

  • Load Unload

  • Brazilian Push Up

  • Alligator

  • The Crab

Part 4: Leg Movements

  • Ape

  • Bunny

  • Flea

  • Kangaroo

  • Wrestler

Part 5: Upper Body Blaster

  • Lizard

  • Gorilla

  • Frog

  • Monkey

  • Inchworm

  • Crouching Tiger

Part 6: Complete Workouts

  • Phase 1

  • Phase 2

  • Phase 3

This course will allow you to have an amazing body, no matter what is going on in your life! The best thing about it, I give you the exact formula I use for my animal flow workouts, so you can do the same workouts that I do. 
I created three levels

  1. Easy: Phase 1

  2. Medium: Phase 2

  3. Advanced: Phase 3

Enroll now and get started today!

Who this course is for:

  • You want to learn How to Workout Better
  • You want to Train at Home on Your own time
  • You are a Fitness Expert Looking for Gym Variety
  • Intermediate Gym and Fitness Individuals
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